Event Type: Classes and workshops,Fitness, Health and Wellbeing Suburb: Cleveland Age range: Adults (30+),Seniors Link: www.mindbodyharmonycoach.com.au These classes are a bit lighter than my Over 50s Fitness and are designed for those who may never have exercised before, or did, but a long time ago or maybe have injuries. It is mainly seated with a little standing, where the chair offers support. You go at your own pace and ability; there is no floor work and no pressure. The ages range from 50 to 80 and beyond so you are in good company. It includes cardio, resistance work (all equipment su…
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