This class focuses on essential ballet movements, including basic barre and center work, port de bras, and simple jumps such as sautés and petit jetés while helping dancers build flexibility, mobility, and strength. Recognizing the importance of a strong foundation for long-term progress, the class incorporates floor barre exercises to teach proper muscle engagement and alignment, build correct muscle memory and core strength, and minimize the development of bad habits. Each session concludes with a series of stretches that you can continue doing at home. This class is designed for dancers wh…
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