The Yoga class is designed to promote physical and mental well-being among seniors through gentle movements, stretching, breathing techniques, and relaxation exercises. Participants work on improving flexibility, balance, posture, mobility, and body awareness while reducing stress and promoting relaxation. The class encourages mindfulness, concentration, and a sense of inner calm in a safe and supportive environment. Participants develop skills in breathing control, gentle movement, and relaxation techniques to support a healthy, active, and balanced lifestyle. 📍 650 West 187th St Tickets…
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