What better way to spend your morning than a yin yoga nervous system reset, helping to build your resilience for the rest of the week. ***What is it?*** This is a space for those who want to find a little calm in their lives, through the restorative practice of yin yoga. Based on traditional Chinese medicine theory, yin is a slower paced yoga where postures are held for 3-5 minutes, allowing a deep release of the connective tissues and calming of the mind. The structure will incorporate techniques such as breathwork, physical postures and meditation to develop transferable skills that can enh…
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