Some admission options are not free. Big Duncan Room Thursdays – 2pm til 2:50pm A weekly 50-minute Qigong class. Reduce stress and increase energy levels through focus on breath, posture, and gentle movements. All the exercises can be done standing or seated. Expect to have some fun! Qigong is the cultivation of energy through movement, breath, and intention. Qigong movements are slow, smooth, and intentional. These classes will be led by Emma Young, who some of you might know from our Tai Chi classes To find out more or to book your spot, please contact us at events@duncanplace.org Weekly,…
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