**Yoga Class Description: “Ride & Restore – Yoga for Cyclists”** This is a free class offered by Hector Hernandez Ride the curves, power the hills, and recover faster with our Yoga Class designed specifically for cyclists. This class blends dynamic mobility, breath work, and targeted strength to complement your cycling training—enhancing performance, preventing injuries, and speeding recovery. **What You’ll Experience** * Flexibility for Optimal Pedal Stroke:\*\* hips, hamstrings, hip flexors, and calves opened and lengthened to improve reach, cadence, and efficiency. * Mobility for Stable Pe…
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